Ergonomic Stretches for the Hair Professional

As a hair professional you are standing on your feet all day long. You are using your hands and body to perform your work. When you work with hair you know you’re going to do some wear and tear on the body. But are you taking care of it? Are you maximizing your body’s longevity? Paying attention to the health of your body is important to having a successful, long career. Here are some easy ergonomic stretches you can do on a daily basis that not only feels good after a hard day’s work, but also allows you to maintain flexibility and dexterity in the muscles and joints. Ivan Zoot demonstrates various exercise.